Enduraprep - Triathlon, Cycling & Running Coaching

  When it comes to maximizing your athletic performance, understanding your body's capabilities is crucial. This is where VO2 max testing comes into play. VO2 max, or maximal oxygen consumption, is a measure of your body's ability to utilize oxygen during intense physical activity. It's a key indicator of your cardiovascular fitness and endurance, and VO2 max testing can provide valuable insights into your overall health and athletic potential. What is VO2 Max Testing? VO2 max testing is a scientific method used to measure the maximum amount of oxygen your body can consume during intense exercise. This measurement is expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). The higher your VO2 max, the better your body can deliver oxygen to your muscles, allowing you to perform at your peak for longer durations. In essence, it's a measure of your aerobic capacity.   The Testing Process During a VO2 max test, you'll typically p...

  Are you passionate about running and eager to take your performance to the next level? Whether you're a beginner looking to build a solid foundation or an experienced runner aiming for a personal best, investing in professional running coaching could be the key to unlocking your full potential.   Why Running Coaching Matters Running is more than just putting one foot in front of the other; it's a dynamic and complex activity that requires a combination of skill, endurance, and mental toughness. Many runners hit plateaus in their progress, experiencing frustration and stagnation. This is where running coaching becomes invaluable. A running coach is like a personal guide, helping you navigate the intricacies of training, nutrition, and mental preparation. They tailor their expertise to your individual needs, creating a customized plan that aligns with your goals and aspirations. This personalized approach is what sets running coaching apart and accelerates your journe...